The Importance of Sleep for Babies & Toddlers – And How to Get More of It

Sleep is just as essential as food and love for a growing child. It helps their brain process new information, supports physical growth, and improves mood and behavior. But getting enough of it? That’s the tricky part.

How Much Sleep Do Kids Need?

• Newborns (0-3 months): 14-17 hours
• Infants (4-11 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours
• Preschoolers (3-5 years): 10-13 hours

Healthy Sleep Habits:

• Establish a consistent bedtime routine
• Keep the room cool and quiet
• Avoid screens before bed
• Use soft lighting or white noise

Memory Tip: Our keepsake blankets and soft memory bears can become part of your child's comforting bedtime ritual, making transitions smoother and sleep time more secure.